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Friendship, like romantic relationships, experiences its fair share of ups and downs. While many people hope for lifelong connections, the reality is that friendships evolve

When we think of trauma responses, our minds often jump to the fight-or-flight responses. However, trauma affects people in various ways, and there are more

Your postpartum period can be a difficult adjustment at first as you welcome your new baby into the world and begin transitioning into motherhood. It’s

Talking about mental health concerns is essential to ensuring we get the treatment we need. While feeling down and periods of anxiety or stress are

Social anxiety disorder is one of the most prevalent mental health conditions to affect adults worldwide. People with social anxiety often experience intense worry and

One of the numerous harmful factors causing mental disease is stress. Additionally, mental illnesses are regularly experienced by students. Students are under tremendous pressure in

While it’s well-known that anxiety can cause problems with sleeping, many people don’t know that it’s anxiety itself that is affecting their source of rest.

Obsessive-compulsive disorder (OCD) treatment typically involves speaking with a licensed mental health expert. Still, there are many OCD self-help techniques you can use right away

ADHD affects both genders, but the gender gap in diagnosis and treatment often leaves young girls and women struggling with their ADHD symptoms longer than

The past of mental health care is a frightening topic. The first treatments for mental illness devised by humanity were tainted with superstition, ignorance, and

As we enter what is hopefully the last part of the COVID-19 pandemic, there are still thousands struggling with this event. One demographic that continues

A mental illness is a disorder that affects a person’s mood, behavior, or thoughts. The most severe mental illnesses are bipolar disorder, schizophrenia, obsessive-compulsive disorder,

You might have heard of the acronym PTSD and wondered what it meant or what it was. PTSD stands for Post-Traumatic Stress Disorder. This psychiatric

For many people, the holiday season is a time to celebrate the winter season’s holidays with loved ones around candlelight, warmly lit places, and Christmas

Winter is on its way, and it’s a dire sign that Seasonal Affective Disorder(SAD) is peering around the bend. Each day, the sun rises later

Therapy and medication can provide excellent avenues for overcoming depression, anxiety, and trauma. Choosing between therapy and medication can be challenging for those beginning their

While most people use psychiatrist, psychologist, therapist, counselor, and other terms interchangeably, these terms have very different meanings. However, these professions all handle mental health

When problems in our lives are affected by unhealthy thought patterns or psychological trauma, becoming aware of one’s thoughts and feelings can contribute to overcoming

There are many myths and stigmas that arrive for those with OCD, as this chronic mental disorder often comes with many misconceptions and biases that

Parents are the first teachers that children ever know. From the moment they’re born, you’re setting an example and showing them how to navigate the

It’s often reinforced that having a child is an important milestone in one’s life. Many people assume this is a natural progression, and for those