Your postpartum period can be a difficult adjustment at first as you welcome your new baby into the world and begin transitioning into motherhood. It’s important to remember that these changes can be challenging to your mental health. If you have a postpartum plan in mind, taking care of your mental well-being is crucial for you and your newborn, especially if your family history shows a high risk of postpartum depression. At Prestige Mental Health, we’re here to help support you during this transformative time.
How To Maintain Your Postpartum Mental Health
An essential thing to understand is that every person experiences varying degrees of challenges after childbirth. While at least 80% of women suffer from what’s known as the baby blues, a temporary state of mood swings, anxiety, and sadness, there are more severe conditions women should look out for after their pregnancy, which include:
Postpartum Depression: Postpartum depression can cause severe bouts of depression and anxiety, causing difficulties bonding with or caring for the child, often leading to feeling detached, issues sleeping, and lack of energy.
Postpartum Anxiety: At least one in seven women experience postpartum depression, and at least 20% of women experience postpartum anxiety. Postpartum anxiety causes severe anxiety after having a baby, leading to constant worry and panic over normal situations and events.
Postpartum Psychosis: As the most severe, but rarest condition, it can disrupt a person’s sense of reality and cause hallucinations and delusions. When you notice these symptoms or a loved one notices them, it should be treated as a medical emergency. Call 911 immediately if you believe you or someone you love is experiencing postpartum psychosis.
When these mental health challenges occur, you must watch out for early symptoms if you are a new mom. While motherhood can be beautiful, it can also be a scary, painful experience. Make sure to check regularly with yourself and seek help from a mental health professional.
Our Tips For Your Postpartum Mental Health
Through the help of your mental health professional, they can provide ways to treat your mental health condition and help you maintain your postpartum health. These include:
- Sleep and Rest: Sleep must be a priority, especially when your baby has ten or more daily feedings. Finding the time to nap and let everything else go is what your support system is there for – taking care of the little things.
- Family Support System: Lean on your partner. Have your friends come over to help around the house. Use your family as a support system when times get tough. And when you believe you’re experiencing a mental health problem, seek professional help.
- Hydration and Nutrition: Eating a balanced diet and staying hydrated is crucial for overall health and mental well-being. Consume nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains, and stay hydrated throughout the day.
- Gentle Exercises: Engaging in regular physical activity can have a positive impact on your mood. Start with gentle exercises like walking or postnatal yoga, and gradually increase intensity as your healthcare provider advises. Even small bursts of physical activity can help boost endorphins and reduce stress.
At Prestige Mental Health, we are dedicated to providing compassionate and comprehensive mental health support to individuals during all stages of life, including the postpartum period. Our team of experienced mental health professionals in Las Vegas, NV, is here to guide you through any challenges you may face. Contact us today at (702) 945-2864 to learn more about our services and speak with Dr. April Sullivan today.