Trauma and PTSD: What Everyone Should Know
In the vibrant city of Las Vegas, where life pulsates with energy and excitement, the topics of trauma and Post-Traumatic Stress Disorder (PTSD) present a
The Importance of Sleep in Maintaining Mental Health
In the heart of Las Vegas, where the city’s vibrant lights and never-ending activities echo the city’s dynamic lifestyle, the significance of sleep becomes even
Introduction to Mindfulness and Its Benefits
In the bustling heart of Las Vegas, where the pace of life mirrors the constant hum of neon lights, mindfulness emerges as a serene oasis,
The Role of Physical Exercise in Mental Health
In today’s fast-paced world, the importance of physical exercise for physical health is well-recognized. However, its significant impact on mental health is often less discussed.
Stress Management Techniques for Everyday Life
In the hustle of modern life, stress has become a common, yet often unaddressed, companion. At Prestige Mental Health in Las Vegas, led by Dr.
Depression: Symptoms, Causes, and Impact
Depression is a complex and often misunderstood mental health condition. At Prestige Mental Health in Las Vegas, we aim to shed light on the multifaceted
Understanding Anxiety: What It Is and How It Affects Us
Anxiety is a term we often hear, but its true essence and impact are frequently misunderstood. At Prestige Mental Health in Las Vegas, our aim
How to Overcome Chronic Stress During the Holidays
As the holiday season approaches, there’s a topic we all touch upon at some point – the omnipresent holiday stress. The festivity, while joyous, can
Are There Mental Health Benefits of Video Games?
Among the many topics related to mental health, one such topic that has piqued the interest of many is the mental health benefits of video
How arts can help improve your mental health
There’s something enchanting about art, how a melody can resonate with your emotions or how a painting captures a fleeting moment. It’s no wonder that
The Mind-Body Connection: A Key To Pain Control
Pain can take a significant toll on our physical and emotional well-being. While medications can be effective, there’s a growing recognition of mind-body therapies’ role
Benefits of Pet Therapy For Autistic Children
Pet therapy has been shown to provide significant health benefits for people, as pets encourage social interaction, comfort, play, and joy. When it comes to
Managing Sibling Rivalry Through Behavioral Therapy
Family dynamics can be challenging, particularly when sibling rivalry comes into play. Relationships like these, especially when they experience conflict and aggression, can be difficult
Restoring Family Bonds: How Forgiveness Enhances Family Therapy
Forgiveness is essential to healing old emotional hurts, particularly in familial relationships. When painful events and interactions occur within a family, the numerous factors involved
Empowering Families: How Family Systems Therapy Helps Navigate Loss
Dealing with loss and grief can be incredibly challenging for individuals and families. During these difficult times, family systems therapy can offer a powerful source
Are You Kind to Others But Mean to Yourself? How To Be Kinder To Yourself
You probably grew up expecting to treat others well and “treat them how you want to be treated,” which is to say with respect and
A Therapist’s Guide to Navigating Outgrowing Friendships
Friendship, like romantic relationships, experiences its fair share of ups and downs. While many people hope for lifelong connections, the reality is that friendships evolve
Way More Than Fight or Flight: The Six Trauma Responses and What They Mean
When we think of trauma responses, our minds often jump to the fight-or-flight responses. However, trauma affects people in various ways, and there are more
How To Maintain Your Postpartum Mental Health
Your postpartum period can be a difficult adjustment at first as you welcome your new baby into the world and begin transitioning into motherhood. It’s
How to Prioritize Your Mental Health
Talking about mental health concerns is essential to ensuring we get the treatment we need. While feeling down and periods of anxiety or stress are