
Tips For Managing Social Anxiety For Adults
Social anxiety disorder is one of the most prevalent mental health conditions to affect adults worldwide. People with social anxiety often experience intense worry and

The Importance of Mental Health for Students
One of the numerous harmful factors causing mental disease is stress. Additionally, mental illnesses are regularly experienced by students. Students are under tremendous pressure in

When Anxiety Interferes With Sleeping
While it’s well-known that anxiety can cause problems with sleeping, many people don’t know that it’s anxiety itself that is affecting their source of rest.

Learn How to Live With OCD
Obsessive-compulsive disorder (OCD) treatment typically involves speaking with a licensed mental health expert. Still, there are many OCD self-help techniques you can use right away

The Underdiagnosing of ADHD in Women
ADHD affects both genders, but the gender gap in diagnosis and treatment often leaves young girls and women struggling with their ADHD symptoms longer than

6 Mental Health Treatments That Are Now Obsolete
The past of mental health care is a frightening topic. The first treatments for mental illness devised by humanity were tainted with superstition, ignorance, and

Treating The Pandemic: How COVID Impacted Youth Mental Health
As we enter what is hopefully the last part of the COVID-19 pandemic, there are still thousands struggling with this event. One demographic that continues

Better Together: Handling Mental Illness In The Family
A mental illness is a disorder that affects a person’s mood, behavior, or thoughts. The most severe mental illnesses are bipolar disorder, schizophrenia, obsessive-compulsive disorder,

What is PTSD? Its History, Causes, and Treatment
You might have heard of the acronym PTSD and wondered what it meant or what it was. PTSD stands for Post-Traumatic Stress Disorder. This psychiatric

What is The Holiday Blues? Is it Different From Seasonal Affective Disorder?
For many people, the holiday season is a time to celebrate the winter season’s holidays with loved ones around candlelight, warmly lit places, and Christmas

Preparing For Winter By understanding SAD
Winter is on its way, and it’s a dire sign that Seasonal Affective Disorder(SAD) is peering around the bend. Each day, the sun rises later

Medication Management Therapy: A Better Way Of Treating Mental Health?
Therapy and medication can provide excellent avenues for overcoming depression, anxiety, and trauma. Choosing between therapy and medication can be challenging for those beginning their

The Types of Mental Health Professionals and Their Differences
While most people use psychiatrist, psychologist, therapist, counselor, and other terms interchangeably, these terms have very different meanings. However, these professions all handle mental health

Behavior Therapy’s Many Uses in Mental Health Treatment
When problems in our lives are affected by unhealthy thought patterns or psychological trauma, becoming aware of one’s thoughts and feelings can contribute to overcoming

Combatting Myths and Stigmas About OCD
There are many myths and stigmas that arrive for those with OCD, as this chronic mental disorder often comes with many misconceptions and biases that

Ensuring Your Child is Supported at School
Parents are the first teachers that children ever know. From the moment they’re born, you’re setting an example and showing them how to navigate the

The Psychology Behind Being Child-Free
It’s often reinforced that having a child is an important milestone in one’s life. Many people assume this is a natural progression, and for those

The Damaging Effects of Negativity and How to Overcome It
When mental health comes into the picture, most people think of mental health disorders like anxiety, depression, PTSD, and others. But beyond these conditions, pessimism

What is Burnout? How to Spot and Treat It
People’s work environments have become more demanding than ever. Managing your work-life balance can easily take a toll on your mental health as more people

Healing Shame and Self-Forgiveness When You Have PTSD
For those with post-traumatic stress disorder, self-forgiveness is a valuable yet often neglected part of trauma healing. While most people emphasize the idea of forgiving