There’s something enchanting about art, how a melody can resonate with your emotions or how a painting captures a fleeting moment. It’s no wonder that

Pain can take a significant toll on our physical and emotional well-being. While medications can be effective, there’s a growing recognition of mind-body therapies’ role

Pet therapy has been shown to provide significant health benefits for people, as pets encourage social interaction, comfort, play, and joy. When it comes to

Family dynamics can be challenging, particularly when sibling rivalry comes into play. Relationships like these, especially when they experience conflict and aggression, can be difficult

Forgiveness is essential to healing old emotional hurts, particularly in familial relationships. When painful events and interactions occur within a family, the numerous factors involved

Dealing with loss and grief can be incredibly challenging for individuals and families. During these difficult times, family systems therapy can offer a powerful source

You probably grew up expecting to treat others well and “treat them how you want to be treated,” which is to say with respect and

Friendship, like romantic relationships, experiences its fair share of ups and downs. While many people hope for lifelong connections, the reality is that friendships evolve

When we think of trauma responses, our minds often jump to the fight-or-flight responses. However, trauma affects people in various ways, and there are more

Your postpartum period can be a difficult adjustment at first as you welcome your new baby into the world and begin transitioning into motherhood. It’s

Talking about mental health concerns is essential to ensuring we get the treatment we need. While feeling down and periods of anxiety or stress are

Social anxiety disorder is one of the most prevalent mental health conditions to affect adults worldwide. People with social anxiety often experience intense worry and

One of the numerous harmful factors causing mental disease is stress. Additionally, mental illnesses are regularly experienced by students. Students are under tremendous pressure in

While it’s well-known that anxiety can cause problems with sleeping, many people don’t know that it’s anxiety itself that is affecting their source of rest.

Obsessive-compulsive disorder (OCD) treatment typically involves speaking with a licensed mental health expert. Still, there are many OCD self-help techniques you can use right away

ADHD affects both genders, but the gender gap in diagnosis and treatment often leaves young girls and women struggling with their ADHD symptoms longer than

The past of mental health care is a frightening topic. The first treatments for mental illness devised by humanity were tainted with superstition, ignorance, and

As we enter what is hopefully the last part of the COVID-19 pandemic, there are still thousands struggling with this event. One demographic that continues

A mental illness is a disorder that affects a person’s mood, behavior, or thoughts. The most severe mental illnesses are bipolar disorder, schizophrenia, obsessive-compulsive disorder,

You might have heard of the acronym PTSD and wondered what it meant or what it was. PTSD stands for Post-Traumatic Stress Disorder. This psychiatric